The book
Resources
Big ideas, made practical.
Deep concepts and simple takeaways for your work or personal growth.
All articles
From My Heart to Yours: My Letter from Love
When was the last time you genuinely directed words of love towards yourself? How can we tap into the transformative, liberating power of self-compassion? Embracing vulnerability can lead to profound healing and...
Davide Pagnotta · 22 April 2024 · 4 min read
Our First Book: You’re Great Enough
We’re super excited to share some big news with our readers. We have just published our first publicly available book on Amazon, it's called
Davide Pagnotta · 24 October 2023 · 2 min read
Intuition: Light and Darkness
Ever struggled to articulate a decision that felt intuitively right? Welcome to the enigmatic realm of intuition, both a source of wisdom and potential prejudice, that plays an integral role in our lives. In this blog,...
Davide Pagnotta · 26 September 2023 · 4 min read
Crafting Your Idea of You
Our self-concept is so fundamental that we don’t notice that we created it and we continue to create it all our lives. For those of us who are our own worst critics, we can expand our self-concept purposefully.
Elisabeth Sperling · 29 August 2023 · 5 min read
Rise above Complaining and Blaming
Oftentimes, complaining and blaming trap us in distress and provide only temporary relief to a difficult situation. This blog is about empowerment: accepting the uncontrollable while focusing on what we can do… beyond...
Davide Pagnotta · 14 July 2023 · 4 min read
Making Meditation Easy
We’ve all heard that meditation brings happiness, inner peace, better focus and even better health. But many of us struggle to calm our minds, or avoid meditation altogether because it seems too challenging. Make it...
Elisabeth Sperling · 28 June 2023 · 4 min read
Tackling Anxiety with Emotional Hygiene
Anxiety can present itself in several forms and tenses: stress about a present hurdle, fear for an undesirable future event or regret for something we did (or didn’t do) in the past. I was invited to Global University...
Davide Pagnotta · 24 May 2023 · 20 min read
Taking a Quality-Time Love Bath
Loneliness is more than just a feeling. Recent research shows its surprising physical effects, rings the alarm on this growing global problem, and explains why being with others in person is crucial to brain function....
Elisabeth Sperling · 25 April 2023 · 5 min read
You’re not Good Enough, You’re Great Enough
Have you ever felt you were not good enough? Not enough at work or not good enough as a friend? You’re an adult now, but you still feel you’re not enough for your parents? Or inadequate to raise your children? Or not...
Davide Pagnotta · 15 March 2023 · 5 min read
Learning to Be Astonished
Awe is an important cousin to gratitude. When we look up from our daily grind and allow awe in, every moment of our lives appears miraculous, worth savouring and living. Learn to be astonished and life will wink at you.
Elisabeth Sperling · 21 February 2023 · 4 min read
Bouncing Back from Shattered Dreams
How can you deal with the excruciating pain of seeing something you had high hopes on vanish? How can you live a life full of dreams, but still cope with the disheartening disappointment when they don’t materialise?...
Davide Pagnotta · 25 January 2023 · 7 min read
Are People Doing the Best They Can?
What are your thoughts when someone disappoints you? If you feel mired in resentment, consider adopting a different approach, supported by surprising social science research, to help you move forward: that person is...
Elisabeth Sperling · 7 December 2022 · 4 min read