Wise Humanity

Resources

For individuals

Practical ideas on how to grow, handle change and become the person you know you can be.

Cover of You're not good enough, you're great enough
The book

You’re not good enough, you’re great enough

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Intuition: Light and Darkness

Ever struggled to articulate a decision that felt intuitively right? Welcome to the enigmatic realm of intuition, both a source of wisdom and potential prejudice, that plays an integral role in our lives. In this blog,...

Davide Pagnotta · 26 September 2023 · 4 min read

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Crafting Your Idea of You

Our self-concept is so fundamental that we don’t notice that we created it and we continue to create it all our lives. For those of us who are our own worst critics, we can expand our self-concept purposefully.

Elisabeth Sperling · 29 August 2023 · 5 min read

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Making Meditation Easy

We’ve all heard that meditation brings happiness, inner peace, better focus and even better health. But many of us struggle to calm our minds, or avoid meditation altogether because it seems too challenging. Make it...

Elisabeth Sperling · 28 June 2023 · 4 min read

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Taking a Quality-Time Love Bath

Loneliness is more than just a feeling. Recent research shows its surprising physical effects, rings the alarm on this growing global problem, and explains why being with others in person is crucial to brain function....

Elisabeth Sperling · 25 April 2023 · 5 min read

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